Best Way to Lower High Triglycerides Ė What Health
Authorities and the Media Wonít Tell You
recent paper in the March 23 issue of the Archives of
Internal Medicine reported the incidence of elevated
triglycerides in 5610 men and women 20 years of age and
was part of the National Health and Nutrition
Examination Survey known as NHANES. The data is from
1999 to 2004. The findings are likely to be worse now
with the ever-increasing incidence of overweight and
obesity. These stats do not include the numbers of obese
kids and teens who arenít tested for cardiovascular risk
factors even when they should be.
mind that the optimum level of triglycerides is
less than 100mg/dl rather than the normal value
of less than 150mg/dl. The data indicates that 33% of
the people had triglyceride levels above 150mg/dl. Of
this group, 17.9% had levels between 150 to 500 mg/dl.
So at least one-third of the population is walking
around with a heart disease risk factor that is often
not addressed and when it is
the wrong advice is usually given.
used to being bombarded with messages about cholesterol
while triglycerides are often overlooked. They are an
important risk factor for heart disease. They are also a
marker for metabolic syndrome or pre-diabetes, which
leads to heart disease.
learn more about metabolic syndrome and your risks
important factor is that when triglycerides go up the
ďgoodĒ or HDL cholesterol goes down. Not a good thing
for your heart!
Do Triglycerides Come From?
Triglycerides are fats found in the blood and stored in
fat cells for future energy needs. Unfortunately, the US
population is storing far more fat than will ever be
used for energy unless we all change what we eat. A high
carbohydrate diet translates directly to high
triglycerides in the blood and on the body.
Unfortunately the same old outdated and often
ineffective advice is given. Rather than realize that
high triglycerides are a marker for insulin resistance
and carbohydrate intolerance, people are told to lose
weight, cut calories by decreasing fat intake and eat
more vegetables, fruits, legumes and grains. Note that
these are the very foods that are likely to increase
are given statin drugs that are not very effective at
lowering triglycerides or increasing the HDL
cholesterol. Statins will lower the LDL cholesterol but
an unfortunate effect is once the LDL drops many people
think their cardiovascular risks are gone and ignore
are a few medications that do lower triglycerides but
none work as well as a very low carb lifestyle. Exercise
and decreasing alcohol intake also help.
studies comparing a very low carb lifestyle with a low
fat, low calorie lifestyle have shown time and again
that cutting carbs is a superior way to significantly
normalize triglycerides and increase HDL cholesterol
thus decreasing cardiovascular risk. In fact, a lower
fat strategy often leads to higher levels of
check out the research on low carbs
times meds arenít needed. If diet alone isnít effective
enough the addition of fish oil supplements is a good
Remember that one diet does not fit all. Elevation of
triglycerides, especially with low HDL cholesterol,
indicates an intolerance to poor-quality and excessive
carb intake. This is especially true if you are
genetically predisposed to diabetes.
an excessive carb intake is the cause it is also the
solution. Donít get stuck in the mindset that one size
fits all and that we will all respond to the same diet
the same way. We donít.
The information presented on this site is in more about mystery new york pi
intended as medical advice or as a substitute for medical treatment.
This information should be used in conjunction with the guidance and
care of your physician. Consult your physician before beginning this
program as you would any weight-loss or weight-maintenance program.
Those of you on diuretics or diabetes medication should proceed only
under a doctorís supervision as changing your diet usually requires a
change in medication dosages. As with any plan, the weight-loss phases
of this program should not be used by patients on dialysis or by
pregnant or nursing women. As with any weight-loss plan, we recommend
anyone under the age of 18 follow the program under the guidance of